by NalaWalla | Aug 17, 2019 | ancestors, nutrient dense recipes, ritual skills, roses
Did you know that rosaries get their name because they are traditionally made of, well….ROSES! Imagine that! And to think–most of us assumed that all rosaries are made of plastic beads. Today there are certain orders of nuns in the Catholic tradition who...
by NalaWalla | Jan 24, 2019 | ancestors, ancestral nutrition, liberation practice, lineage repair
“These taste even better now than they did in the summer!” remarks my son Montana, as he licks a frozen popsicle on this clear January day. Indeed. In the dead of winter, our bodies are longing for scarce fresh vitamins and antioxidants, so...
by NalaWalla | Jun 14, 2018 | ancestors, ancestral nutrition, food activism, griefwork, liberation practice
I walk quietly on barefeet through my garden, erupting with summer solstice blooms, butterflies filled to bursting with nectar. I have to expand my ribs….. lower, around the sides…to be able breathe in all this in. To really eat this beauty. I slow...
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