An Integrative Approach to Wellness
The BWell approach involves becoming fluent in body-based skills that are our birthright, but which many of us never learned. I offer a hand in reclaiming and interweaving traditional healing foodways, somatic movement and expression, and ritual practices to reconnect us with our ancestral kin.
Many modern people feel a profound disconnection from Earth, and from the people who have come before us. The good news is that each of us has loving, wise and earth-honoring ancestors within our own lineages. The Ancestral Healing process helps us reconnect with this wisdom directly through our own heritages, without needing to appropriate other cultures, or filter our experience through a guru.
Generations of our ancestors thrived on traditional foods. Modern people may be confused about what to eat amidst rampant food fads and disconnection from ancestral lands, yet food wisdom still resides in each of our lineages. When we practice Ancestral Nutrition we not only bring ancient foods into a modern context, but we also pay homage to our ancestors by reviving forgotten traditions.